6buah yang mengandung vit c tinggi

1.Paprika kuning

Vitamin C in 100g	Per 10 strips (52g)	Per large pepper (186g)
183.5mg (306% DV)	95.4mg (159% DV)	341.3mg (569% DV)

2.jambu biji

Vitamin C in 100g	Per cup (165g)	Per fruit (55g)
228.3mg (381% DV)	376.7mg (628% DV)	125.6mg (209% DV)

3.kiwi 

Vitamin C in 100g	Per cup, sliced (180g)	Per fruit (69g)
92.7mg (155% DV)	166.9mg (278% DV)	64mg (107% DV)

4.Strawberries

Vitamin C in 100g	Per cup sliced (166g)	1 large strawberry (18g)
58.8mg (98% DV)	97.6mg (163% DV)	10.6mg (18% DV)

5.jeruk

Vitamin C in 100g	Per cup, sections (180g)	Per orange (131g)
53.2mg (89% DV)	95.8mg (160% DV)	69.7mg (116% DV)

6.pepaya

Vitamin C in 100g	Per cup pieces (145g)	1 small papaya (157g)
60.9mg (102% DV)	88.3mg (147% DV)	95.6mg (159% DV)

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